Every year we tell ourselves the same thing : ” New year, new me”. And for our New Year’s resolution, working out and eating healthy is the first two on the list. But let’s be real, it only lasts the…
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Hey girls, For this week’s Tips and Tricks Thursday, I am sharing with you guys my leg day workout. So, I do legs 2-3 times a week. Sometimes I do it 3 days in one week and the following week, I do…
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Hey girls, Welcome back to Ask The Brunettes ! Here is the question for this week: “Protein powder?? So many to pick from, any recommendations? I’m looking to tone and build a bit of muscle” Check out our response below: Got any questions?…
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Welcome back ladies, For this week’s segment, I wanted to show you guys 4 of my favorite moves that can be done with leg weights at the gym or from home. I am using 8 pounds leg weights, the more…
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Hi ladies, In this week’s segment of Tips and Tricks Thursdays I wanted to show you guys my favorite exercises for back and triceps 😀 Try them out !
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