Hey girls, For this week’s Tips and Tricks Thursday, I am sharing with you guys my leg day workout. So, I do legs 2-3 times a week. Sometimes I do it 3 days in one week and the following week, I do it 2 times. Or there can be a month that I do it 3 times…
Hey girls, Welcome back to Ask The Brunettes ! Here is the question for this week: “Protein powder?? So many to pick from, any recommendations? I’m looking to tone and build a bit of muscle” Check out our response below: Got any questions? Leave it in the ask category !<3 P.S. sorry about the bad quality… I’m…
Looking to lose a few pounds in just a few days? All its going to take is 21 days.. yes 21! Join me in getting these bodies looking better than ever! I want us all to feel confident in our own skin and show it off next time we hit the beach. I am going to map…
Welcome back ladies, For this week’s segment, I wanted to show you guys 4 of my favorite moves that can be done with leg weights at the gym or from home. I am using 8 pounds leg weights, the more weight it has , the better! Check it out<3 I would love to receive…
(If you are not in my challenge group.. ignore post. IF YOU WOULD LIKE TO JOIN OR WANT MORE INFORMATION, EMAIL ME AT fitness@jennifermorejon.com ) Choose ONE QuickStart Guide below. Follow that plan for the first 5 days of the challenge. THEN choose your meals from the menus at the bottom of this page…
Hi ladies, In this week’s segment of Tips and Tricks Thursdays I wanted to show you guys my favorite exercises for back and triceps 😀 Try them out !
Insecurities..…We all have them … I’m too chubby. My little gut doesn’t disappear. Why can’t I have her body? Throw those self-doubts out the door and stop comparing yourself to others. LOVE YOURSELF! With loving yourself comes taking care of yourself. I am hosting a FREE Clean Eating Challenge for 7 days. Would you like…
On this week’s of #TipsandTricksThursday I am going to share with you girls 3 ab exercises that can be done from anywhere. Lets get that core ready and popping for the summer ! Want to get summer ready or just tone up that booty? Email me at fitness@jennifermorejon.com , I would love to help !
Hey ladies, For this week’s segment of #TipsandTricksThursday I am going to share with you guys 3 of my favorite workouts to round up those glutes and work those legs with no weights need. Can be done from home , gym, or anywhere else. Check it out ! Want to get summer ready or…
We all have had our fair share of not so yummy protein bars and cookies. Today I am going to share with you guys a few of my favorites. 1- Complete Cookies If you haven’t tried these… you are missing out in life. They only have 8gm of protein but they taste so good that I…
