Easy Way To Maintain A Healthy Weight
Every year we tell ourselves the same thing : ” New year, new me”. And for our New Year’s resolution, working out and eating healthy is the first two on the list. But let’s be real, it only lasts the…
View PostEvery year we tell ourselves the same thing : ” New year, new me”. And for our New Year’s resolution, working out and eating healthy is the first two on the list. But let’s be real, it only lasts the…
View PostHey girls, For this week’s Tips and Tricks Thursday, I am sharing with you guys my leg day workout. So, I do legs 2-3 times a week. Sometimes I do it 3 days in one week and the following week, I do…
View PostHey girls, Welcome back to Ask The Brunettes ! Here is the question for this week: “Protein powder?? So many to pick from, any recommendations? I’m looking to tone and build a bit of muscle” Check out our response below: Got any questions?…
View PostWelcome back ladies, For this week’s segment, I wanted to show you guys 4 of my favorite moves that can be done with leg weights at the gym or from home. I am using 8 pounds leg weights, the more…
View PostHi ladies, In this week’s segment of Tips and Tricks Thursdays I wanted to show you guys my favorite exercises for back and triceps 😀 Try them out !
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