It’s the most wonderful time of the year… Not Christmas but close enough…. HALLOWEEN! Besides being a fun holiday, it is also my BIRTHDAY. Yes, I was born on the 31st. It’s pretty wicked. Fun fact, there is five percent fewer…

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Hey girls, For this week’s Tips and Tricks Thursday, I am sharing with you guys my leg day workout. So, I do legs 2-3 times a week. Sometimes I do it 3 days in one week and the following week, I do…

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